Sheet Pan Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

Enjoy a vibrant and satisfying sheet pan dinner featuring tender lemon herb chicken paired with crispy, roasted broccoli. The bright, citrusy notes and aromatic herbs elevate this wholesome meal into a delightful combination that's as nutritious as it is flavorful.

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NUTRITION

348kcal
Protein
37.9g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

1 tbsp Mixed Herbs (Rosemary, Thyme, Parsley)

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Surround it with chopped broccoli.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and mixed herbs. Season with salt and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

Enjoy a vibrant and satisfying sheet pan dinner featuring tender lemon herb chicken paired with crispy, roasted broccoli. The bright, citrusy notes and aromatic herbs elevate this wholesome meal into a delightful combination that's as nutritious as it is flavorful.

NUTRITION

348kcal
Protein
37.9g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

1 tbsp Mixed Herbs (Rosemary, Thyme, Parsley)

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Surround it with chopped broccoli.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and mixed herbs. Season with salt and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.