Crispy Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Broccoli

Enjoy a perfectly crisped chicken breast enveloped in a zesty lemon-herb marinade paired with tender roasted broccoli. This dish balances tangy citrus, aromatic herbs, and a subtle crunch of olive oil, delivering a satisfying flavor profile while keeping the meal light yet protein-packed.

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NUTRITION

364kcal
Protein
38.8g
Fat
18.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with the remaining marinade, adding a pinch of salt and pepper.

  • 5

    Place the marinated broccoli on a baking sheet lined with parchment paper. Roast in the oven for 15 minutes, until the edges begin to crisp.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    After the broccoli is roasted to tender-crisp perfection, plate the chicken breast alongside the broccoli, and serve immediately.

Crispy Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Broccoli

Enjoy a perfectly crisped chicken breast enveloped in a zesty lemon-herb marinade paired with tender roasted broccoli. This dish balances tangy citrus, aromatic herbs, and a subtle crunch of olive oil, delivering a satisfying flavor profile while keeping the meal light yet protein-packed.

NUTRITION

364kcal
Protein
38.8g
Fat
18.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with the remaining marinade, adding a pinch of salt and pepper.

  • 5

    Place the marinated broccoli on a baking sheet lined with parchment paper. Roast in the oven for 15 minutes, until the edges begin to crisp.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    After the broccoli is roasted to tender-crisp perfection, plate the chicken breast alongside the broccoli, and serve immediately.