Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a burst of vibrant flavors with this sheet pan dish that features juicy lemon herb chicken accompanied by crispy roasted broccoli. Perfectly balanced with a zesty lemon dressing and aromatic herbs, this dish is both satisfying and light.

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NUTRITION

356kcal
Protein
38.4g
Fat
18.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice of one lemon, olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon herb marinade.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, then arrange it on the sheet pan opposite the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Once cooked, let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a burst of vibrant flavors with this sheet pan dish that features juicy lemon herb chicken accompanied by crispy roasted broccoli. Perfectly balanced with a zesty lemon dressing and aromatic herbs, this dish is both satisfying and light.

NUTRITION

356kcal
Protein
38.4g
Fat
18.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice of one lemon, olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon herb marinade.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, then arrange it on the sheet pan opposite the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Once cooked, let the chicken rest for a few minutes before serving alongside the roasted broccoli.