Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a light, flavorful meal featuring tender chicken breast paired with roasted broccoli and a tangy, creamy lemon herb sauce. This dish balances the freshness of lemon and herbs with the satisfying creaminess of Greek yogurt, creating a delightful and healthy meal.

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NUTRITION

383kcal
Protein
45.1g
Fat
18.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half the olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the chicken breast dry and season it with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side or until fully cooked and golden.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and the mixed fresh herbs.

  • 7

    Plate the cooked chicken, spoon the creamy lemon herb sauce over the top, and serve alongside the roasted broccoli.

  • 8

    Enjoy your balanced and flavorful meal!

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a light, flavorful meal featuring tender chicken breast paired with roasted broccoli and a tangy, creamy lemon herb sauce. This dish balances the freshness of lemon and herbs with the satisfying creaminess of Greek yogurt, creating a delightful and healthy meal.

NUTRITION

383kcal
Protein
45.1g
Fat
18.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half the olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the chicken breast dry and season it with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side or until fully cooked and golden.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and the mixed fresh herbs.

  • 7

    Plate the cooked chicken, spoon the creamy lemon herb sauce over the top, and serve alongside the roasted broccoli.

  • 8

    Enjoy your balanced and flavorful meal!