Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and flavorful dish featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy, caramelized Brussels sprouts drizzled with olive oil. This balanced meal offers a delightful combination of zesty, savory, and slightly sweet flavors, making it a perfect option for a wholesome dinner.

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NUTRITION

319kcal
Protein
35.2g
Fat
15.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (thyme & rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the chopped fresh herbs.

  • 3

    In a small bowl, mix the lemon juice with the remaining herbs.

  • 4

    Place the chicken on a baking tray and brush with a little bit of the lemon herb mixture.

  • 5

    Trim the Brussels sprouts and cut any large ones in half. Toss them in a bowl with the extra virgin olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken on the tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 8

    Serve immediately, drizzling any remaining lemon herb sauce over the top for an extra burst of flavor.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and flavorful dish featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy, caramelized Brussels sprouts drizzled with olive oil. This balanced meal offers a delightful combination of zesty, savory, and slightly sweet flavors, making it a perfect option for a wholesome dinner.

NUTRITION

319kcal
Protein
35.2g
Fat
15.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (thyme & rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the chopped fresh herbs.

  • 3

    In a small bowl, mix the lemon juice with the remaining herbs.

  • 4

    Place the chicken on a baking tray and brush with a little bit of the lemon herb mixture.

  • 5

    Trim the Brussels sprouts and cut any large ones in half. Toss them in a bowl with the extra virgin olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken on the tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 8

    Serve immediately, drizzling any remaining lemon herb sauce over the top for an extra burst of flavor.