Sticky Honey Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken Breast with Roasted Broccoli

Enjoy a perfectly balanced meal featuring tender chicken breast glazed in a sticky honey garlic sauce, paired with vibrant roasted broccoli. This dish blends savory and sweet flavors with a hint of garlic, making it ideal for a satisfying lunch or dinner.

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NUTRITION

337kcal
Protein
35.7g
Fat
8.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (150g) Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 pinch Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the broccoli on the baking sheet and drizzle with olive oil, tossing to ensure even coating. Season lightly with salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the chicken breast dry with paper towels.

  • 5

    In a small bowl, mix together the honey, minced garlic, low sodium soy sauce, and a pinch of ginger powder to form the sticky glaze.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 2-3 minutes on each side until golden.

  • 7

    Pour the honey garlic glaze over the chicken, reducing the heat to medium-low. Allow the chicken to simmer in the sauce for about 8-10 minutes, or until fully cooked, turning once to ensure even coating.

  • 8

    Once the chicken is cooked through and the sauce is sticky and slightly reduced, remove from heat.

  • 9

    Serve the sticky honey garlic chicken breast alongside the roasted broccoli, drizzling any remaining sauce over both for added flavor.

Sticky Honey Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken Breast with Roasted Broccoli

Enjoy a perfectly balanced meal featuring tender chicken breast glazed in a sticky honey garlic sauce, paired with vibrant roasted broccoli. This dish blends savory and sweet flavors with a hint of garlic, making it ideal for a satisfying lunch or dinner.

NUTRITION

337kcal
Protein
35.7g
Fat
8.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (150g) Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 pinch Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the broccoli on the baking sheet and drizzle with olive oil, tossing to ensure even coating. Season lightly with salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the chicken breast dry with paper towels.

  • 5

    In a small bowl, mix together the honey, minced garlic, low sodium soy sauce, and a pinch of ginger powder to form the sticky glaze.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 2-3 minutes on each side until golden.

  • 7

    Pour the honey garlic glaze over the chicken, reducing the heat to medium-low. Allow the chicken to simmer in the sauce for about 8-10 minutes, or until fully cooked, turning once to ensure even coating.

  • 8

    Once the chicken is cooked through and the sauce is sticky and slightly reduced, remove from heat.

  • 9

    Serve the sticky honey garlic chicken breast alongside the roasted broccoli, drizzling any remaining sauce over both for added flavor.