Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed morning scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado, perfect for fueling your day.

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NUTRITION

412kcal
Protein
34.9g
Fat
28.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

80g Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed morning scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado, perfect for fueling your day.

NUTRITION

412kcal
Protein
34.9g
Fat
28.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

80g Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve warm.