Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a delightful, crisp chicken breast infused with bright lemon and fragrant herbs, paired with perfectly roasted broccoli tossed in olive oil. This dish offers a satisfying balance of protein and fresh vegetables to keep you energized and well-nourished.

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NUTRITION

346kcal
Protein
39.2g
Fat
18.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels, then coat it with half of the lemon herb mixture.

  • 4

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 2-3 minutes on each side until nicely golden for a crispy touch.

  • 5

    While the chicken sears, toss the broccoli in the remaining olive oil and lemon herb mixture on a baking sheet. Season with salt and pepper.

  • 6

    Place the broccoli in the oven and roast for about 12-15 minutes, stirring halfway through for even cooking.

  • 7

    Transfer the chicken breast to the oven (if not already in oven proof skillet) and bake for an additional 10-12 minutes until cooked through.

  • 8

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve with the roasted broccoli.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a delightful, crisp chicken breast infused with bright lemon and fragrant herbs, paired with perfectly roasted broccoli tossed in olive oil. This dish offers a satisfying balance of protein and fresh vegetables to keep you energized and well-nourished.

NUTRITION

346kcal
Protein
39.2g
Fat
18.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels, then coat it with half of the lemon herb mixture.

  • 4

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 2-3 minutes on each side until nicely golden for a crispy touch.

  • 5

    While the chicken sears, toss the broccoli in the remaining olive oil and lemon herb mixture on a baking sheet. Season with salt and pepper.

  • 6

    Place the broccoli in the oven and roast for about 12-15 minutes, stirring halfway through for even cooking.

  • 7

    Transfer the chicken breast to the oven (if not already in oven proof skillet) and bake for an additional 10-12 minutes until cooked through.

  • 8

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve with the roasted broccoli.