Crispy Ground Turkey and Roasted Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Brussels Sprouts Skillet

Enjoy a hearty and flavorful skillet meal featuring crispy ground turkey seasoned to perfection and caramelized Brussels sprouts. This dish blends savory meat with tender, slightly sweet roasted veggies, offering a balanced and satisfying meal that’s perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
34.7g
Fat
15.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup halved Brussels Sprouts

1/2 small Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Add the extra virgin olive oil to the skillet and let it warm.

  • 3

    Add the chopped half small onion and minced garlic to the skillet, sautéing until they soften and become fragrant, about 2 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the meat starts to brown and crisp up on the edges, about 6-8 minutes.

  • 5

    While the turkey cooks, add the halved Brussels sprouts to the skillet. Stir to combine with the turkey and onions.

  • 6

    Season the mixture with salt and pepper to taste, and continue cooking until the Brussels sprouts are tender with a slight char, approximately another 5-7 minutes.

  • 7

    Once the turkey is fully cooked and the Brussels sprouts are roasted to your liking, remove from heat and serve warm.

Crispy Ground Turkey and Roasted Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Brussels Sprouts Skillet

Enjoy a hearty and flavorful skillet meal featuring crispy ground turkey seasoned to perfection and caramelized Brussels sprouts. This dish blends savory meat with tender, slightly sweet roasted veggies, offering a balanced and satisfying meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

312kcal
Protein
34.7g
Fat
15.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup halved Brussels Sprouts

1/2 small Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Add the extra virgin olive oil to the skillet and let it warm.

  • 3

    Add the chopped half small onion and minced garlic to the skillet, sautéing until they soften and become fragrant, about 2 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the meat starts to brown and crisp up on the edges, about 6-8 minutes.

  • 5

    While the turkey cooks, add the halved Brussels sprouts to the skillet. Stir to combine with the turkey and onions.

  • 6

    Season the mixture with salt and pepper to taste, and continue cooking until the Brussels sprouts are tender with a slight char, approximately another 5-7 minutes.

  • 7

    Once the turkey is fully cooked and the Brussels sprouts are roasted to your liking, remove from heat and serve warm.