Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly crispy pan-seared chicken breast, seasoned with fresh lemon and aromatic herbs, paired with roasted asparagus spears for a burst of natural flavor and vibrant presentation.

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NUTRITION

439kcal
Protein
38.5g
Fat
20.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g)

1 clove Garlic (3g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and the mixed dried herbs.

  • 2

    Squeeze the juice of half a lemon over the chicken and let it marinate for 10 minutes while you prepare the asparagus.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, a pinch of salt and pepper, and a minced garlic clove. Spread them out on a baking tray.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy golden crust forms and the chicken is cooked through.

  • 7

    Once everything is cooked, plate the chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and garnish with a final squeeze of lemon.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly crispy pan-seared chicken breast, seasoned with fresh lemon and aromatic herbs, paired with roasted asparagus spears for a burst of natural flavor and vibrant presentation.

NUTRITION

439kcal
Protein
38.5g
Fat
20.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g)

1 clove Garlic (3g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and the mixed dried herbs.

  • 2

    Squeeze the juice of half a lemon over the chicken and let it marinate for 10 minutes while you prepare the asparagus.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, a pinch of salt and pepper, and a minced garlic clove. Spread them out on a baking tray.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy golden crust forms and the chicken is cooked through.

  • 7

    Once everything is cooked, plate the chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and garnish with a final squeeze of lemon.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.