Egg White and Chicken Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Wrap with Spinach

Savor a hearty and vibrant breakfast wrap featuring fluffy egg whites and savory chicken sausage, nestled in a whole wheat wrap with a burst of fresh spinach. The addition of creamy avocado and a hint of olive oil elevate the flavors, making this a delicious yet balanced start to your day.

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NUTRITION

425kcal
Protein
33.3g
Fat
23.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 chicken sausage link (56g)

1 whole wheat wrap (70g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 2

    Add the fresh spinach and sauté briefly until wilted, about 1-2 minutes. Remove spinach and set aside.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set.

  • 4

    Slice the chicken sausage and warm it in the skillet for about 2 minutes until heated through.

  • 5

    Lay the whole wheat wrap on a flat surface. Spread the sautéed spinach evenly over the wrap.

  • 6

    Layer the scrambled egg whites and chicken sausage slices on top of the spinach.

  • 7

    Add slices of avocado over the top and drizzle with any remaining olive oil.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Egg White and Chicken Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Wrap with Spinach

Savor a hearty and vibrant breakfast wrap featuring fluffy egg whites and savory chicken sausage, nestled in a whole wheat wrap with a burst of fresh spinach. The addition of creamy avocado and a hint of olive oil elevate the flavors, making this a delicious yet balanced start to your day.

NUTRITION

425kcal
Protein
33.3g
Fat
23.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 chicken sausage link (56g)

1 whole wheat wrap (70g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 2

    Add the fresh spinach and sauté briefly until wilted, about 1-2 minutes. Remove spinach and set aside.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set.

  • 4

    Slice the chicken sausage and warm it in the skillet for about 2 minutes until heated through.

  • 5

    Lay the whole wheat wrap on a flat surface. Spread the sautéed spinach evenly over the wrap.

  • 6

    Layer the scrambled egg whites and chicken sausage slices on top of the spinach.

  • 7

    Add slices of avocado over the top and drizzle with any remaining olive oil.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.