Crispy Lemon-Herb Chicken Wraps with Creamy Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Wraps with Creamy Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Wraps with Creamy Dill Yogurt Sauce

Enjoy these vibrant wraps that pack tender, crispy lemon-herb chicken paired with fresh mixed greens and a tangy creamy dill yogurt sauce. Every bite balances zesty freshness with crunchy texture, making it a satisfying meal that fuels your day.

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NUTRITION

410kcal
Protein
45.1g
Fat
7.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1 tbsp Panko Breadcrumbs

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and lemon juice. Coat lightly with panko breadcrumbs for a crispy texture.

  • 3

    Place the chicken on a parchment-lined baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the creamy dill yogurt sauce by mixing the nonfat Greek yogurt with fresh dill, a pinch of salt, and a few drops of lemon juice.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 6

    Lay out the whole wheat wrap, spread a thin layer of the dill yogurt sauce over it, then add mixed greens and place the sliced chicken on top.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Crispy Lemon-Herb Chicken Wraps with Creamy Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Wraps with Creamy Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Wraps with Creamy Dill Yogurt Sauce

Enjoy these vibrant wraps that pack tender, crispy lemon-herb chicken paired with fresh mixed greens and a tangy creamy dill yogurt sauce. Every bite balances zesty freshness with crunchy texture, making it a satisfying meal that fuels your day.

NUTRITION

410kcal
Protein
45.1g
Fat
7.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1 tbsp Panko Breadcrumbs

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and lemon juice. Coat lightly with panko breadcrumbs for a crispy texture.

  • 3

    Place the chicken on a parchment-lined baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the creamy dill yogurt sauce by mixing the nonfat Greek yogurt with fresh dill, a pinch of salt, and a few drops of lemon juice.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 6

    Lay out the whole wheat wrap, spread a thin layer of the dill yogurt sauce over it, then add mixed greens and place the sliced chicken on top.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.