Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch with perfectly grilled chicken breast paired with crisp roasted broccoli and a light serving of quinoa. This dish balances lean protein, whole grains, and nutrient-packed vegetables, finished with a hint of olive oil for a subtle richness.

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NUTRITION

432kcal
Protein
46.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your choice of herbs. Set aside.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for about 15-20 minutes until lightly browned and tender, stirring halfway through.

  • 5

    While the broccoli roasts, grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Use the measured amount to serve.

  • 7

    Assemble your plate with the grilled chicken, a side of quinoa, and the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch with perfectly grilled chicken breast paired with crisp roasted broccoli and a light serving of quinoa. This dish balances lean protein, whole grains, and nutrient-packed vegetables, finished with a hint of olive oil for a subtle richness.

NUTRITION

432kcal
Protein
46.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your choice of herbs. Set aside.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for about 15-20 minutes until lightly browned and tender, stirring halfway through.

  • 5

    While the broccoli roasts, grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Use the measured amount to serve.

  • 7

    Assemble your plate with the grilled chicken, a side of quinoa, and the roasted broccoli. Serve immediately.