Pan-Seared Flaky Cod with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Cod with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Cod with Garlicky Green Beans

Enjoy a light yet flavorful meal featuring pan-seared cod with a perfectly flaky texture, complemented by crisp, garlicky green beans tossed in olive oil and accented with a zesty lemon finish and a touch of toasted almonds for extra crunch.

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NUTRITION

428kcal
Protein
46g
Fat
22.0g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 serving chopped Almonds (approx. 10 pieces)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the cod and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic, cooking until fragrant.

  • 6

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp.

  • 7

    Finish the green beans with a squeeze of lemon juice and season with salt and pepper.

  • 8

    Plate the cod alongside the garlicky green beans and sprinkle the chopped toasted almonds over the beans for added crunch.

Pan-Seared Flaky Cod with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Cod with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Cod with Garlicky Green Beans

Enjoy a light yet flavorful meal featuring pan-seared cod with a perfectly flaky texture, complemented by crisp, garlicky green beans tossed in olive oil and accented with a zesty lemon finish and a touch of toasted almonds for extra crunch.

NUTRITION

428kcal
Protein
46g
Fat
22.0g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 serving chopped Almonds (approx. 10 pieces)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the cod and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic, cooking until fragrant.

  • 6

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp.

  • 7

    Finish the green beans with a squeeze of lemon juice and season with salt and pepper.

  • 8

    Plate the cod alongside the garlicky green beans and sprinkle the chopped toasted almonds over the beans for added crunch.