Lemon Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

Savor the bright and zesty flavors of pan-seared cod infused with lemon and garlic, perfectly paired with lightly roasted asparagus. This dish beautifully balances freshness and subtle richness, making it an ideal meal for those seeking a clean and satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
42.4g
Fat
15.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, preheat your oven to 400°F. Place asparagus on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and roast for 8-10 minutes until tender.

  • 5

    Plate the seared cod alongside the roasted asparagus, and drizzle any remaining lemon garlic mixture over the top for an extra burst of flavor.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

Savor the bright and zesty flavors of pan-seared cod infused with lemon and garlic, perfectly paired with lightly roasted asparagus. This dish beautifully balances freshness and subtle richness, making it an ideal meal for those seeking a clean and satisfying dinner.

NUTRITION

335kcal
Protein
42.4g
Fat
15.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, preheat your oven to 400°F. Place asparagus on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and roast for 8-10 minutes until tender.

  • 5

    Plate the seared cod alongside the roasted asparagus, and drizzle any remaining lemon garlic mixture over the top for an extra burst of flavor.