Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of lemon and garlic in this perfectly pan-seared chicken, paired with tender roasted broccoli. This dish brings a zesty brightness with a satisfying crunch, making it an ideal balance of protein and vitamins for a wholesome meal.

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NUTRITION

425kcal
Protein
48.3g
Fat
19.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and fully cooked.

  • 5

    In the last minute of cooking, add minced garlic to the pan along with the juice from half a lemon, allowing the flavors to infuse the chicken.

  • 6

    Plate the chicken alongside the roasted broccoli, drizzle any remaining pan juices over the chicken, and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of lemon and garlic in this perfectly pan-seared chicken, paired with tender roasted broccoli. This dish brings a zesty brightness with a satisfying crunch, making it an ideal balance of protein and vitamins for a wholesome meal.

NUTRITION

425kcal
Protein
48.3g
Fat
19.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and fully cooked.

  • 5

    In the last minute of cooking, add minced garlic to the pan along with the juice from half a lemon, allowing the flavors to infuse the chicken.

  • 6

    Plate the chicken alongside the roasted broccoli, drizzle any remaining pan juices over the chicken, and serve immediately.