Healthy Chicken and Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fried Rice

Savor a vibrant bowl of stir-fried rice loaded with tender chicken breast, nutrient-rich brown rice, and crisp seasonal vegetables. This dish is designed for balanced nourishment and is perfect for a quick, flavorful meal that delights the senses with each bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
43.2g
Fat
9.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they turn golden and are cooked through, about 5-6 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 3-4 minutes until they are tender-crisp.

  • 6

    Add the cooked brown rice to the pan along with low-sodium soy sauce. Stir all ingredients well to combine and heat through for about 2 minutes.

  • 7

    Adjust seasoning as needed, then serve the stir-fried rice hot.

Healthy Chicken and Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fried Rice

Savor a vibrant bowl of stir-fried rice loaded with tender chicken breast, nutrient-rich brown rice, and crisp seasonal vegetables. This dish is designed for balanced nourishment and is perfect for a quick, flavorful meal that delights the senses with each bite.

NUTRITION

487kcal
Protein
43.2g
Fat
9.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they turn golden and are cooked through, about 5-6 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 3-4 minutes until they are tender-crisp.

  • 6

    Add the cooked brown rice to the pan along with low-sodium soy sauce. Stir all ingredients well to combine and heat through for about 2 minutes.

  • 7

    Adjust seasoning as needed, then serve the stir-fried rice hot.