Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

Enjoy a wholesome plate featuring tender lean beef meatballs baked to a perfect finish, served over al dente whole wheat spaghetti and accompanied by a rich, aromatic marinara sauce bursting with Italian herbs.

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NUTRITION

441kcal
Protein
37.1g
Fat
14g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, garlic powder, dried basil, and a pinch of salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Shape the beef mixture into small meatballs, approximately 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Plate the spaghetti, top with the freshly baked meatballs, and spoon the marinara sauce generously over the dish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Marinara

Enjoy a wholesome plate featuring tender lean beef meatballs baked to a perfect finish, served over al dente whole wheat spaghetti and accompanied by a rich, aromatic marinara sauce bursting with Italian herbs.

NUTRITION

441kcal
Protein
37.1g
Fat
14g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, garlic powder, dried basil, and a pinch of salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Shape the beef mixture into small meatballs, approximately 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Plate the spaghetti, top with the freshly baked meatballs, and spoon the marinara sauce generously over the dish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.