Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and a wholesome serving of nutty brown rice. This balanced meal delights with its fresh flavors and satisfying textures, making it a delicious and nourishing choice.

Try 3 days free, then $12.99 / mo.

NUTRITION

595kcal
Protein
38.7g
Fat
32.0g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice in a microwave or in a small pot until heated through.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and a wholesome serving of nutty brown rice. This balanced meal delights with its fresh flavors and satisfying textures, making it a delicious and nourishing choice.

NUTRITION

595kcal
Protein
38.7g
Fat
32.0g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice in a microwave or in a small pot until heated through.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.