Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a wholesome and vibrant breakfast featuring a fluffy egg white scramble infused with savory turkey sausage, perfectly paired with naturally sweet, roasted sweet potatoes. This dish delivers a balanced blend of lean protein and energizing carbs, ideal for a great start to your day.

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NUTRITION

527kcal
Protein
30.5g
Fat
16.5g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (45g)

300g sweet potatoes

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1/2-inch cubes. Toss them with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway, until they are tender and lightly browned.

  • 3

    While the potatoes are roasting, slice the turkey sausage link into rounds.

  • 4

    In a non-stick skillet over medium heat, lightly sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Gently scramble the mixture, stirring continuously until the egg whites are fully set and slightly fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes, and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a wholesome and vibrant breakfast featuring a fluffy egg white scramble infused with savory turkey sausage, perfectly paired with naturally sweet, roasted sweet potatoes. This dish delivers a balanced blend of lean protein and energizing carbs, ideal for a great start to your day.

NUTRITION

527kcal
Protein
30.5g
Fat
16.5g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (45g)

300g sweet potatoes

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1/2-inch cubes. Toss them with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway, until they are tender and lightly browned.

  • 3

    While the potatoes are roasting, slice the turkey sausage link into rounds.

  • 4

    In a non-stick skillet over medium heat, lightly sauté the turkey sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Gently scramble the mixture, stirring continuously until the egg whites are fully set and slightly fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes, and serve warm.