Fluffy Vanilla Bean Protein Pancakes with Caramelized Banana and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Bean Protein Pancakes with Caramelized Banana and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Bean Protein Pancakes with Caramelized Banana and Toasted Pecans

Enjoy these delightfully fluffy protein pancakes infused with real vanilla bean for a warm, aromatic flavor. Topped with caramelized banana and toasted pecans, this dish offers a satisfying balance of sweetness and crunch. Perfect for starting your day or a light meal, it’s both nourishing and indulgent without compromising your macro goals.

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NUTRITION

446kcal
Protein
33.5g
Fat
14.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Banana

1/2 oz Pecans (chopped)

1 tsp Baking Powder

1 tsp Vanilla Bean/Extract

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the eggs, rolled oats, vanilla whey protein powder, almond milk, baking powder, vanilla, and cinnamon. Blend until smooth to create a thick batter.

  • 2

    Lightly slice half a banana and set aside for topping.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of cooking oil if necessary.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    In the same skillet, add the banana slices and cook for 1-2 minutes on each side to caramelize slightly.

  • 7

    Plate the pancakes, top with the caramelized banana slices, and sprinkle the chopped toasted pecans over the top.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.

Fluffy Vanilla Bean Protein Pancakes with Caramelized Banana and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Bean Protein Pancakes with Caramelized Banana and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Bean Protein Pancakes with Caramelized Banana and Toasted Pecans

Enjoy these delightfully fluffy protein pancakes infused with real vanilla bean for a warm, aromatic flavor. Topped with caramelized banana and toasted pecans, this dish offers a satisfying balance of sweetness and crunch. Perfect for starting your day or a light meal, it’s both nourishing and indulgent without compromising your macro goals.

NUTRITION

446kcal
Protein
33.5g
Fat
14.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Banana

1/2 oz Pecans (chopped)

1 tsp Baking Powder

1 tsp Vanilla Bean/Extract

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the eggs, rolled oats, vanilla whey protein powder, almond milk, baking powder, vanilla, and cinnamon. Blend until smooth to create a thick batter.

  • 2

    Lightly slice half a banana and set aside for topping.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of cooking oil if necessary.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    In the same skillet, add the banana slices and cook for 1-2 minutes on each side to caramelize slightly.

  • 7

    Plate the pancakes, top with the caramelized banana slices, and sprinkle the chopped toasted pecans over the top.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.