Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that features crispy tempeh glazed in a subtly sweet maple sauce, tossed with a colorful medley of fresh bell peppers, broccoli, and snap peas. This dish marries savory and tangy flavors, providing a wholesome balance perfect for any time of day.

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NUTRITION

502kcal
Protein
36.2g
Fat
23.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 medium Red Bell Pepper

100g Broccoli

50g Snap Peas

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 garlic clove, minced

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PREPARATION

  • 1

    Press the tempeh briefly with a paper towel to remove excess moisture and then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, sesame oil, cornstarch, minced ginger, and garlic to form a glaze.

  • 3

    Toss the tempeh cubes in half of the glaze until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the glazed tempeh and stir-fry until browned and crispy on all sides, about 5-7 minutes.

  • 5

    Remove the tempeh from the skillet and set aside.

  • 6

    In the same skillet, add the bell pepper slices, broccoli florets, and snap peas. Stir-fry for 3-4 minutes, ensuring the vegetables remain crisp yet tender.

  • 7

    Return the crispy tempeh to the skillet and pour in the remaining glaze. Toss everything together for another minute until the sauce thickens and evenly coats the ingredients.

  • 8

    Serve immediately, enjoying the blend of sweet, savory, and crunchy textures.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that features crispy tempeh glazed in a subtly sweet maple sauce, tossed with a colorful medley of fresh bell peppers, broccoli, and snap peas. This dish marries savory and tangy flavors, providing a wholesome balance perfect for any time of day.

NUTRITION

502kcal
Protein
36.2g
Fat
23.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 medium Red Bell Pepper

100g Broccoli

50g Snap Peas

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 garlic clove, minced

PREPARATION

  • 1

    Press the tempeh briefly with a paper towel to remove excess moisture and then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, sesame oil, cornstarch, minced ginger, and garlic to form a glaze.

  • 3

    Toss the tempeh cubes in half of the glaze until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the glazed tempeh and stir-fry until browned and crispy on all sides, about 5-7 minutes.

  • 5

    Remove the tempeh from the skillet and set aside.

  • 6

    In the same skillet, add the bell pepper slices, broccoli florets, and snap peas. Stir-fry for 3-4 minutes, ensuring the vegetables remain crisp yet tender.

  • 7

    Return the crispy tempeh to the skillet and pour in the remaining glaze. Toss everything together for another minute until the sauce thickens and evenly coats the ingredients.

  • 8

    Serve immediately, enjoying the blend of sweet, savory, and crunchy textures.