Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A vibrant, hearty stir-fry featuring tender chicken breast, fluffy brown rice, and a colorful medley of fresh vegetables. Infused with aromatic garlic and ginger, and lightly tossed with a hint of low-sodium soy sauce and olive oil, this dish is the perfect balance of wholesome flavors to keep you energized throughout your day.

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NUTRITION

424kcal
Protein
38.7g
Fat
13.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 Tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Mix in the cooked brown rice and stir-fry for 2 minutes until heated through.

  • 7

    Fold in the mixed vegetables and drizzle with the low-sodium soy sauce. Stir-fry everything together for another 2-3 minutes until vegetables are tender but still crisp.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy a wholesome plate of healthy fried rice.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A vibrant, hearty stir-fry featuring tender chicken breast, fluffy brown rice, and a colorful medley of fresh vegetables. Infused with aromatic garlic and ginger, and lightly tossed with a hint of low-sodium soy sauce and olive oil, this dish is the perfect balance of wholesome flavors to keep you energized throughout your day.

NUTRITION

424kcal
Protein
38.7g
Fat
13.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 Tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Mix in the cooked brown rice and stir-fry for 2 minutes until heated through.

  • 7

    Fold in the mixed vegetables and drizzle with the low-sodium soy sauce. Stir-fry everything together for another 2-3 minutes until vegetables are tender but still crisp.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy a wholesome plate of healthy fried rice.