Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant mix of crispy tempeh and fresh vegetables tossed in a luscious maple glaze. This stir-fry delivers an exciting balance of sweet and savory notes, all while keeping your meal light yet satisfying.

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NUTRITION

444kcal
Protein
32.4g
Fat
18g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

50g Red Bell Pepper

50g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Press the tempeh briefly by wrapping it in a paper towel to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and sauté until they begin to turn golden and crispy, about 5-7 minutes.

  • 4

    Add the diced red bell pepper, broccoli florets, and sliced carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the maple glaze over the tempeh and vegetables, tossing well to coat. Continue cooking for another 2 minutes to allow the flavors to meld.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant mix of crispy tempeh and fresh vegetables tossed in a luscious maple glaze. This stir-fry delivers an exciting balance of sweet and savory notes, all while keeping your meal light yet satisfying.

NUTRITION

444kcal
Protein
32.4g
Fat
18g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

50g Red Bell Pepper

50g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Press the tempeh briefly by wrapping it in a paper towel to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and sauté until they begin to turn golden and crispy, about 5-7 minutes.

  • 4

    Add the diced red bell pepper, broccoli florets, and sliced carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the maple glaze over the tempeh and vegetables, tossing well to coat. Continue cooking for another 2 minutes to allow the flavors to meld.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.