Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

Enjoy a satisfying, nutrient-packed burrito that combines fluffy scrambled eggs, savory black beans, naturally sweet roasted sweet potatoes, and a sprinkle of low-fat mozzarella, all wrapped in a tender whole wheat tortilla. This dish delivers a balanced mix of protein, fiber, and wholesome carbohydrates, making it a hearty option for any time of day.

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NUTRITION

435kcal
Protein
25.9g
Fat
11.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1/2 cup black beans (approx. 130g)

1/2 medium sweet potato (approx. 100g), roasted

1 small whole wheat tortilla (approx. 50g)

1/4 cup low-fat mozzarella cheese (shredded, approx. 28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, uniform pieces. Toss with a light spray of olive oil, salt, and pepper if desired, and roast on a baking sheet for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, drain and rinse the black beans. Set aside.

  • 4

    In a bowl, whisk together the eggs. Pour into a non-stick skillet over medium heat and begin to scramble gently until softly set.

  • 5

    Once the eggs are nearly done, stir in the black beans and roasted sweet potatoes, allowing the flavors to meld for another 1-2 minutes.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave until pliable. Place the egg and vegetable mixture in the center of the tortilla, sprinkle evenly with shredded low-fat mozzarella cheese.

  • 7

    Fold the sides and roll the tortilla into a burrito. Serve immediately and enjoy your hearty, protein-packed meal.

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

Enjoy a satisfying, nutrient-packed burrito that combines fluffy scrambled eggs, savory black beans, naturally sweet roasted sweet potatoes, and a sprinkle of low-fat mozzarella, all wrapped in a tender whole wheat tortilla. This dish delivers a balanced mix of protein, fiber, and wholesome carbohydrates, making it a hearty option for any time of day.

NUTRITION

435kcal
Protein
25.9g
Fat
11.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1/2 cup black beans (approx. 130g)

1/2 medium sweet potato (approx. 100g), roasted

1 small whole wheat tortilla (approx. 50g)

1/4 cup low-fat mozzarella cheese (shredded, approx. 28g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, uniform pieces. Toss with a light spray of olive oil, salt, and pepper if desired, and roast on a baking sheet for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, drain and rinse the black beans. Set aside.

  • 4

    In a bowl, whisk together the eggs. Pour into a non-stick skillet over medium heat and begin to scramble gently until softly set.

  • 5

    Once the eggs are nearly done, stir in the black beans and roasted sweet potatoes, allowing the flavors to meld for another 1-2 minutes.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave until pliable. Place the egg and vegetable mixture in the center of the tortilla, sprinkle evenly with shredded low-fat mozzarella cheese.

  • 7

    Fold the sides and roll the tortilla into a burrito. Serve immediately and enjoy your hearty, protein-packed meal.