Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty egg white scramble mixed with savory turkey sausage, perfectly complemented by tender roasted sweet potatoes. This breakfast balances light, fluffy protein with natural sweetness and a touch of healthy olive oil for extra flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
36.9g
Fat
8.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

200g Sweet Potatoes

1 tsp Olive Oil (5g)

1 cup Spinach (optional, 30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the sweet potatoes into small cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    In a nonstick skillet over medium heat, add the turkey sausage rounds and lightly brown them for 2-3 minutes.

  • 6

    Pour in the egg whites and add the spinach if using. Gently scramble all ingredients together, cooking until the egg whites are set, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty egg white scramble mixed with savory turkey sausage, perfectly complemented by tender roasted sweet potatoes. This breakfast balances light, fluffy protein with natural sweetness and a touch of healthy olive oil for extra flavor.

NUTRITION

413kcal
Protein
36.9g
Fat
8.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

200g Sweet Potatoes

1 tsp Olive Oil (5g)

1 cup Spinach (optional, 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the sweet potatoes into small cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    In a nonstick skillet over medium heat, add the turkey sausage rounds and lightly brown them for 2-3 minutes.

  • 6

    Pour in the egg whites and add the spinach if using. Gently scramble all ingredients together, cooking until the egg whites are set, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.