Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with a crunchy chickpea salad. This dish combines the smoky flavor of char-grilled chicken with the freshness of cucumber, bell pepper, and a zesty lemon-olive oil dressing, creating a harmonious balance of textures and flavors that will leave you energized and nourished.

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NUTRITION

419kcal
Protein
44.2g
Fat
19.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Chickpeas (canned, drained)

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and easily pierced with a fork.

  • 3

    While the chicken is cooking, prepare the salad by combining the chickpeas, diced cucumber, red bell pepper, red onion, and fresh parsley in a bowl.

  • 4

    Drizzle the olive oil and lemon juice over the salad, and toss gently to coat. Adjust seasoning with salt and pepper to taste.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 6

    Plate the sliced grilled chicken alongside the crunchy chickpea salad for a balanced and nutritious lunch.

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with a crunchy chickpea salad. This dish combines the smoky flavor of char-grilled chicken with the freshness of cucumber, bell pepper, and a zesty lemon-olive oil dressing, creating a harmonious balance of textures and flavors that will leave you energized and nourished.

NUTRITION

419kcal
Protein
44.2g
Fat
19.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Chickpeas (canned, drained)

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and easily pierced with a fork.

  • 3

    While the chicken is cooking, prepare the salad by combining the chickpeas, diced cucumber, red bell pepper, red onion, and fresh parsley in a bowl.

  • 4

    Drizzle the olive oil and lemon juice over the salad, and toss gently to coat. Adjust seasoning with salt and pepper to taste.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 6

    Plate the sliced grilled chicken alongside the crunchy chickpea salad for a balanced and nutritious lunch.