Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy the savory seared salmon paired with lightly steamed broccoli and fluffy quinoa. This clean, well-balanced dinner is a perfect blend of flavors and textures designed to satisfy your nutritional goals while celebrating the delicate taste of salmon and the freshness of greens.

Try 3 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
40.7g
Fat
26.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle with the olive oil.

  • 2

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the center reaches desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions, ensuring it remains fluffy.

  • 7

    Plate the salmon with the steamed broccoli and a side of quinoa. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy the savory seared salmon paired with lightly steamed broccoli and fluffy quinoa. This clean, well-balanced dinner is a perfect blend of flavors and textures designed to satisfy your nutritional goals while celebrating the delicate taste of salmon and the freshness of greens.

NUTRITION

536kcal
Protein
40.7g
Fat
26.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle with the olive oil.

  • 2

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the center reaches desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions, ensuring it remains fluffy.

  • 7

    Plate the salmon with the steamed broccoli and a side of quinoa. Serve immediately.