Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty, herb-infused chicken breast with a crispy exterior paired with tender, roasted asparagus. This dish combines bright lemon flavors, aromatic herbs, and a satisfying crunch from a light olive oil coating to create a well-balanced, delicious meal.

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NUTRITION

351kcal
Protein
38.7g
Fat
18.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pound the chicken breast lightly to ensure even cooking. Pat dry with paper towels.

  • 3

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, mixed herbs, salt, and pepper.

  • 4

    Brush the chicken thoroughly with the lemon herb mixture on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until a crispy golden layer forms.

  • 6

    While the chicken is searing, toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the asparagus in the oven and roast for 10-12 minutes until tender yet crisp.

  • 8

    Once the chicken is seared, transfer it to the oven and bake for an additional 8-10 minutes until fully cooked.

  • 9

    Plate the chicken alongside the roasted asparagus and garnish with an extra squeeze of lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty, herb-infused chicken breast with a crispy exterior paired with tender, roasted asparagus. This dish combines bright lemon flavors, aromatic herbs, and a satisfying crunch from a light olive oil coating to create a well-balanced, delicious meal.

NUTRITION

351kcal
Protein
38.7g
Fat
18.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pound the chicken breast lightly to ensure even cooking. Pat dry with paper towels.

  • 3

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, mixed herbs, salt, and pepper.

  • 4

    Brush the chicken thoroughly with the lemon herb mixture on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until a crispy golden layer forms.

  • 6

    While the chicken is searing, toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the asparagus in the oven and roast for 10-12 minutes until tender yet crisp.

  • 8

    Once the chicken is seared, transfer it to the oven and bake for an additional 8-10 minutes until fully cooked.

  • 9

    Plate the chicken alongside the roasted asparagus and garnish with an extra squeeze of lemon juice if desired.