Crispy Chicken Bites with Fresh Veggie Sticks and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Bites with Fresh Veggie Sticks and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Bites with Fresh Veggie Sticks and Creamy Hummus

Enjoy a satisfying meal of crispy chicken bites paired with refreshing, crunchy veggie sticks and a smooth, creamy hummus dip. The chicken is lightly coated in whole wheat flour with aromatic spices and pan-seared to perfection with a hint of olive oil, while the vibrant fresh veggies provide a delightful contrast, making this dish both nutritious and delicious.

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NUTRITION

429kcal
Protein
44.2g
Fat
14.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Whole Wheat Flour

1 teaspoon Olive Oil Spray

3 tablespoons Hummus

1 medium Carrot

1 Celery Stalk

1/2 Cucumber

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 2

    In a shallow bowl, combine the whole wheat flour with a pinch of salt, pepper, and any desired spices such as paprika or garlic powder.

  • 3

    Dredge the chicken pieces in the seasoned flour until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.

  • 5

    Place the coated chicken pieces in the skillet in a single layer and cook for about 3-4 minutes per side until golden and crispy, ensuring they are cooked through.

  • 6

    While the chicken is cooking, wash and slice the carrot, celery, and cucumber into sticks.

  • 7

    Arrange the crispy chicken bites on a plate, serve with the fresh veggie sticks, and add a side of hummus for dipping.

  • 8

    Enjoy your balanced, crunchy, and creamy dish!

Crispy Chicken Bites with Fresh Veggie Sticks and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Bites with Fresh Veggie Sticks and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Bites with Fresh Veggie Sticks and Creamy Hummus

Enjoy a satisfying meal of crispy chicken bites paired with refreshing, crunchy veggie sticks and a smooth, creamy hummus dip. The chicken is lightly coated in whole wheat flour with aromatic spices and pan-seared to perfection with a hint of olive oil, while the vibrant fresh veggies provide a delightful contrast, making this dish both nutritious and delicious.

NUTRITION

429kcal
Protein
44.2g
Fat
14.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Whole Wheat Flour

1 teaspoon Olive Oil Spray

3 tablespoons Hummus

1 medium Carrot

1 Celery Stalk

1/2 Cucumber

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 2

    In a shallow bowl, combine the whole wheat flour with a pinch of salt, pepper, and any desired spices such as paprika or garlic powder.

  • 3

    Dredge the chicken pieces in the seasoned flour until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.

  • 5

    Place the coated chicken pieces in the skillet in a single layer and cook for about 3-4 minutes per side until golden and crispy, ensuring they are cooked through.

  • 6

    While the chicken is cooking, wash and slice the carrot, celery, and cucumber into sticks.

  • 7

    Arrange the crispy chicken bites on a plate, serve with the fresh veggie sticks, and add a side of hummus for dipping.

  • 8

    Enjoy your balanced, crunchy, and creamy dish!