Warm Apple Cinnamon Baked Oats with Crunchy Walnut Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Baked Oats with Crunchy Walnut Topping

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Baked Oats with Crunchy Walnut Topping

Enjoy a comforting bowl of warm baked oats infused with the natural sweetness of diced apple and aromatic cinnamon. Topped with a sprinkle of crunchy walnuts and a hint of maple syrup, this wholesome dish is perfect any time of the day. The blend of rolled oats, egg whites, and a scoop of vanilla whey protein powder delivers a satisfying and balanced meal that warms your soul and fuels your body.

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NUTRITION

538kcal
Protein
39.5g
Fat
16.1g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1 medium diced apple (182g)

3 egg whites (90g)

1 scoop vanilla whey protein powder (30g)

0.5 ounce chopped walnuts (14g)

1/2 teaspoon ground cinnamon

1 teaspoon maple syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a large bowl, combine the rolled oats, unsweetened almond milk, egg whites, vanilla whey protein powder, and ground cinnamon. Stir well until the mixture is smooth.

  • 3

    Fold in the diced apple, ensuring an even distribution of the fruit throughout the mixture.

  • 4

    Pour the oat mixture into the prepared baking dish.

  • 5

    Sprinkle the chopped walnuts evenly over the top along with the maple syrup. If you prefer extra crunch, you can gently press some walnuts into the mixture.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oats have set and the edges turn lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm for the best texture and flavor.

Warm Apple Cinnamon Baked Oats with Crunchy Walnut Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Baked Oats with Crunchy Walnut Topping

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Baked Oats with Crunchy Walnut Topping

Enjoy a comforting bowl of warm baked oats infused with the natural sweetness of diced apple and aromatic cinnamon. Topped with a sprinkle of crunchy walnuts and a hint of maple syrup, this wholesome dish is perfect any time of the day. The blend of rolled oats, egg whites, and a scoop of vanilla whey protein powder delivers a satisfying and balanced meal that warms your soul and fuels your body.

NUTRITION

538kcal
Protein
39.5g
Fat
16.1g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1 medium diced apple (182g)

3 egg whites (90g)

1 scoop vanilla whey protein powder (30g)

0.5 ounce chopped walnuts (14g)

1/2 teaspoon ground cinnamon

1 teaspoon maple syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a large bowl, combine the rolled oats, unsweetened almond milk, egg whites, vanilla whey protein powder, and ground cinnamon. Stir well until the mixture is smooth.

  • 3

    Fold in the diced apple, ensuring an even distribution of the fruit throughout the mixture.

  • 4

    Pour the oat mixture into the prepared baking dish.

  • 5

    Sprinkle the chopped walnuts evenly over the top along with the maple syrup. If you prefer extra crunch, you can gently press some walnuts into the mixture.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oats have set and the edges turn lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm for the best texture and flavor.