Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a lean and nutritious scramble that combines the delicate fluffiness of egg whites with savory turkey sausage and a burst of vibrant sautéed spinach. Lightly cooked in extra virgin olive oil to enhance flavor without overpowering the ingredients, this dish offers a balanced, clean start to your morning.

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NUTRITION

416kcal
Protein
36.9g
Fat
29.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g total)

1 turkey sausage link (57g)

2 cups raw spinach (60g)

5 teaspoons extra virgin olive oil (22g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack and separate the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage link into rounds for even cooking.

  • 4

    Add the sausage slices to the skillet and cook for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and gently stir, allowing them to set around the sausage.

  • 6

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a lean and nutritious scramble that combines the delicate fluffiness of egg whites with savory turkey sausage and a burst of vibrant sautéed spinach. Lightly cooked in extra virgin olive oil to enhance flavor without overpowering the ingredients, this dish offers a balanced, clean start to your morning.

NUTRITION

416kcal
Protein
36.9g
Fat
29.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g total)

1 turkey sausage link (57g)

2 cups raw spinach (60g)

5 teaspoons extra virgin olive oil (22g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack and separate the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage link into rounds for even cooking.

  • 4

    Add the sausage slices to the skillet and cook for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and gently stir, allowing them to set around the sausage.

  • 6

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.