Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil. This dish delivers a satisfying blend of tender, flaky fish and fresh, crisp vegetables, ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

512kcal
Protein
45g
Fat
35.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, depending on thickness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor, add 1 tablespoon olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil. This dish delivers a satisfying blend of tender, flaky fish and fresh, crisp vegetables, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

512kcal
Protein
45g
Fat
35.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, depending on thickness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor, add 1 tablespoon olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.