Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, lightly charred broccoli. A drizzle of olive oil and a sprinkle of herbs elevate this dish, delivering a balanced symphony of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

11.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F to roast the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Prepare quinoa according to package directions or reheat pre-cooked quinoa, ensuring about 2/3 cup is served.
8
Plate the grilled chicken breast along with the quinoa and roasted broccoli, finishing with a drizzle of extra lemon juice if desired.