Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of this sheet pan meal featuring tender, marinated chicken breast glazed in a homemade teriyaki sauce, perfectly paired with crispy, roasted broccoli. This delightful dish offers an ideal balance of protein and fresh vegetables, delivering a satisfying, colorful plate that's as wholesome as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
40g
Fat
9.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces for quicker cooking and place them on a large sheet pan.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them on the same sheet pan alongside the chicken.

  • 4

    Drizzle the chicken pieces with teriyaki sauce, ensuring each piece is well-glazed.

  • 5

    Place the sheet pan in the oven and roast for about 18-20 minutes, or until the chicken is fully cooked and the broccoli edges are crispy.

  • 6

    Halfway through cooking, stir the broccoli for even roasting. Optionally, give the chicken another light drizzle of teriyaki if desired.

  • 7

    Remove from the oven, let it rest for a few minutes, and then serve warm.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of this sheet pan meal featuring tender, marinated chicken breast glazed in a homemade teriyaki sauce, perfectly paired with crispy, roasted broccoli. This delightful dish offers an ideal balance of protein and fresh vegetables, delivering a satisfying, colorful plate that's as wholesome as it is delicious.

NUTRITION

317kcal
Protein
40g
Fat
9.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces for quicker cooking and place them on a large sheet pan.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them on the same sheet pan alongside the chicken.

  • 4

    Drizzle the chicken pieces with teriyaki sauce, ensuring each piece is well-glazed.

  • 5

    Place the sheet pan in the oven and roast for about 18-20 minutes, or until the chicken is fully cooked and the broccoli edges are crispy.

  • 6

    Halfway through cooking, stir the broccoli for even roasting. Optionally, give the chicken another light drizzle of teriyaki if desired.

  • 7

    Remove from the oven, let it rest for a few minutes, and then serve warm.