Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Basil Pesto; 2 Tomato slices; ½ cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a hearty yet light grilled chicken pesto sandwich that brings together succulent grilled chicken, vibrant homemade basil pesto, fresh tomato slices, and peppery arugula nestled between toasted whole wheat bread. This satisfying sandwich delivers a delightful burst of flavors and textures, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

Protein

31.5g

Fat

12g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 Tomato slices

½ cup Arugula

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken cooks, toast the whole wheat bread until lightly golden.
4
Spread basil pesto evenly on one side of each slice of toasted bread.
5
Slice the grilled chicken into thin strips once rested.
6
Assemble the sandwich by layering the chicken strips over the pesto on one slice of bread, then add tomato slices and arugula.
7
Top with the second slice of bread, pesto side down. Slice in half and serve immediately.