Lean Chicken and Crispy Kimchi Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Crispy Kimchi Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crispy Kimchi Fried Rice with Fresh Vegetables

Savor a vibrant mix of lean chicken and tangy kimchi sautéed with a blend of fresh vegetables and brown rice. The dish combines crisp textures and savory flavors, with a perfectly fried egg topping for a finishing touch. Each bite bursts with flavor and provides a balanced boost of protein, making it a hearty option for any meal of the day.

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NUTRITION

391kcal
Protein
39.5g
Fat
8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1/4 cup Green Peas

1 small Carrot, sliced

1/4 cup Red Bell Pepper, diced

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Sauté the chicken until cooked through and slightly golden.

  • 3

    Add the kimchi to the skillet with the chicken and stir-fry for 2 minutes to meld the flavors.

  • 4

    Mix in the cooked brown rice, green peas, sliced carrot, and diced red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 5

    Drizzle in the low sodium soy sauce and combine well.

  • 6

    In a separate small pan, cook the egg sunny side up or over-easy to your preference.

  • 7

    Plate the fried rice and top with the cooked egg. Optionally garnish with extra chopped scallions or a sprinkle of sesame seeds.

  • 8

    Serve warm and enjoy the balanced flavors of lean protein and crisp, tangy kimchi with a nutritious vegetable medley.

Lean Chicken and Crispy Kimchi Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Crispy Kimchi Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crispy Kimchi Fried Rice with Fresh Vegetables

Savor a vibrant mix of lean chicken and tangy kimchi sautéed with a blend of fresh vegetables and brown rice. The dish combines crisp textures and savory flavors, with a perfectly fried egg topping for a finishing touch. Each bite bursts with flavor and provides a balanced boost of protein, making it a hearty option for any meal of the day.

NUTRITION

391kcal
Protein
39.5g
Fat
8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1/4 cup Green Peas

1 small Carrot, sliced

1/4 cup Red Bell Pepper, diced

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Sauté the chicken until cooked through and slightly golden.

  • 3

    Add the kimchi to the skillet with the chicken and stir-fry for 2 minutes to meld the flavors.

  • 4

    Mix in the cooked brown rice, green peas, sliced carrot, and diced red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 5

    Drizzle in the low sodium soy sauce and combine well.

  • 6

    In a separate small pan, cook the egg sunny side up or over-easy to your preference.

  • 7

    Plate the fried rice and top with the cooked egg. Optionally garnish with extra chopped scallions or a sprinkle of sesame seeds.

  • 8

    Serve warm and enjoy the balanced flavors of lean protein and crisp, tangy kimchi with a nutritious vegetable medley.