Crispy Lemon Garlic Roasted Chickpeas with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chickpeas with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chickpeas with Fresh Greens

Enjoy a vibrant and satisfying dish featuring crispy roasted chickpeas brightened up with lemon and garlic, served atop a bed of fresh mixed greens. This recipe perfectly balances hearty protein and zesty flavors, making it a delightful option for breakfast, lunch, or dinner that energizes your day.

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NUTRITION

545kcal
Protein
33.0g
Fat
14.1g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

1 whole egg and 1 egg white

2 cups mixed greens

1/2 teaspoon olive oil

1 medium lemon (zest and juice)

1 garlic clove, minced

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with the minced garlic, lemon zest, lemon juice, olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are crispy and golden.

  • 5

    While the chickpeas roast, prepare the egg by cooking one whole egg and one egg white to your liking (poached, boiled, or lightly sautéed) to maintain a light texture.

  • 6

    Assemble the dish by laying the mixed greens on a plate, topping with the crispy roasted chickpeas, and adding the prepared egg on top.

  • 7

    Finish with an extra squeeze of lemon if desired, and serve immediately.

Crispy Lemon Garlic Roasted Chickpeas with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chickpeas with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chickpeas with Fresh Greens

Enjoy a vibrant and satisfying dish featuring crispy roasted chickpeas brightened up with lemon and garlic, served atop a bed of fresh mixed greens. This recipe perfectly balances hearty protein and zesty flavors, making it a delightful option for breakfast, lunch, or dinner that energizes your day.

NUTRITION

545kcal
Protein
33.0g
Fat
14.1g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

1 whole egg and 1 egg white

2 cups mixed greens

1/2 teaspoon olive oil

1 medium lemon (zest and juice)

1 garlic clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with the minced garlic, lemon zest, lemon juice, olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are crispy and golden.

  • 5

    While the chickpeas roast, prepare the egg by cooking one whole egg and one egg white to your liking (poached, boiled, or lightly sautéed) to maintain a light texture.

  • 6

    Assemble the dish by laying the mixed greens on a plate, topping with the crispy roasted chickpeas, and adding the prepared egg on top.

  • 7

    Finish with an extra squeeze of lemon if desired, and serve immediately.