Lemon Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy succulent, juicy chicken thighs infused with bright lemon and fresh herbs paired with perfectly crispy Brussels sprouts. This dish balances tangy, savory flavors with a delightful crunch for a wholesome meal that satisfies both taste and nutritional needs.

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NUTRITION

350kcal
Protein
31.2g
Fat
17.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 cup Brussels Sprouts

1.5 tsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken thigh in a baking dish and brush evenly with the lemon herb mixture, ensuring it is well-coated.

  • 4

    Halve the Brussels sprouts and toss them with a little olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish, ensuring they are spread out for even roasting.

  • 6

    Roast in the preheated oven for about 25-30 minutes until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy succulent, juicy chicken thighs infused with bright lemon and fresh herbs paired with perfectly crispy Brussels sprouts. This dish balances tangy, savory flavors with a delightful crunch for a wholesome meal that satisfies both taste and nutritional needs.

NUTRITION

350kcal
Protein
31.2g
Fat
17.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 cup Brussels Sprouts

1.5 tsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken thigh in a baking dish and brush evenly with the lemon herb mixture, ensuring it is well-coated.

  • 4

    Halve the Brussels sprouts and toss them with a little olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish, ensuring they are spread out for even roasting.

  • 6

    Roast in the preheated oven for about 25-30 minutes until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.