Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a slice of whole grain toast and a side of creamy avocado. This breakfast is designed to kickstart your morning with balanced macros, rich flavor, and a burst of energy.

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NUTRITION

412kcal
Protein
34.1g
Fat
19.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage Link (approx 85g)

1 cup Spinach (approx 30g)

1.5 tsp Olive Oil (approx 7.5g)

1/4 Avocado (approx 50g)

1 slice Whole Grain Bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the spinach and add to the heated skillet, sautéing until just wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or kept whole based on preference). Stir gently to combine.

  • 4

    Cook the mixture until the egg whites are set and the sausage is heated through, about 4-5 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your nutritious breakfast for a balanced start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a slice of whole grain toast and a side of creamy avocado. This breakfast is designed to kickstart your morning with balanced macros, rich flavor, and a burst of energy.

NUTRITION

412kcal
Protein
34.1g
Fat
19.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage Link (approx 85g)

1 cup Spinach (approx 30g)

1.5 tsp Olive Oil (approx 7.5g)

1/4 Avocado (approx 50g)

1 slice Whole Grain Bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the spinach and add to the heated skillet, sautéing until just wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or kept whole based on preference). Stir gently to combine.

  • 4

    Cook the mixture until the egg whites are set and the sausage is heated through, about 4-5 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your nutritious breakfast for a balanced start to your day.