Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Savor a delicate seared salmon paired with tender steamed asparagus and creamy mashed sweet potato. This dish offers layers of flavor—from the crisply seared exterior of the salmon enriched by olive oil to the naturally sweet mashed potato and fresh, light asparagus—perfectly complementing your balanced dinner needs.

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NUTRITION

450kcal
Protein
44.3g
Fat
20.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the 7-ounce salmon fillet dry with paper towels and season lightly with salt and pepper (optional based on dietary preferences).

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness. Remove from heat.

  • 5

    While the salmon is cooking, steam 1 cup of asparagus until tender (about 4-5 minutes).

  • 6

    Meanwhile, peel and cube the medium sweet potato. Boil the cubes in water until tender, about 10-12 minutes.

  • 7

    Drain the potatoes and mash them until smooth. Optionally season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potato. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Savor a delicate seared salmon paired with tender steamed asparagus and creamy mashed sweet potato. This dish offers layers of flavor—from the crisply seared exterior of the salmon enriched by olive oil to the naturally sweet mashed potato and fresh, light asparagus—perfectly complementing your balanced dinner needs.

NUTRITION

450kcal
Protein
44.3g
Fat
20.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the 7-ounce salmon fillet dry with paper towels and season lightly with salt and pepper (optional based on dietary preferences).

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness. Remove from heat.

  • 5

    While the salmon is cooking, steam 1 cup of asparagus until tender (about 4-5 minutes).

  • 6

    Meanwhile, peel and cube the medium sweet potato. Boil the cubes in water until tender, about 10-12 minutes.

  • 7

    Drain the potatoes and mash them until smooth. Optionally season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potato. Serve warm.