Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed morning scramble featuring softly sautéed egg whites, savory turkey sausage, and vibrant spinach, finished with creamy avocado and a hint of olive oil for added richness.

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NUTRITION

389kcal
Protein
36g
Fat
23.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 75g)

1 cup fresh spinach (approx 30g)

1/2 medium avocado, diced (approx 100g)

1 teaspoon extra virgin olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy finish and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed morning scramble featuring softly sautéed egg whites, savory turkey sausage, and vibrant spinach, finished with creamy avocado and a hint of olive oil for added richness.

NUTRITION

389kcal
Protein
36g
Fat
23.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 75g)

1 cup fresh spinach (approx 30g)

1/2 medium avocado, diced (approx 100g)

1 teaspoon extra virgin olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy finish and serve immediately.