Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and Greek yogurt. This meal is both satisfying and light, delivering a balanced blend of protein, healthy fats, and vegetables.

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NUTRITION

458kcal
Protein
43.7g
Fat
26.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

150 g Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Place the salmon in the skillet skin-side down, searing for about 4-5 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, cut the cauliflower into florets and steam them until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of olive oil and the tablespoon of Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and Greek yogurt. This meal is both satisfying and light, delivering a balanced blend of protein, healthy fats, and vegetables.

NUTRITION

458kcal
Protein
43.7g
Fat
26.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

150 g Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Place the salmon in the skillet skin-side down, searing for about 4-5 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, cut the cauliflower into florets and steam them until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of olive oil and the tablespoon of Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.