Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and energizing breakfast featuring fluffy egg white scramble with lean turkey sausage and fresh spinach, perfectly paired with roasted sweet potatoes. This dish offers a satisfying blend of flavors and textures, ideal for starting your day with clean, balanced nutrition.

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NUTRITION

410kcal
Protein
35.3g
Fat
15.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

4 oz Turkey Sausage (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 medium Sweet Potato (approx. 150g)

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the sweet potato into cubes and toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Roast the sweet potato cubes on a baking sheet for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until browned and heated through, breaking it up into smaller pieces as it cooks.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently as they start to set.

  • 5

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    Once the sweet potatoes are done, serve them alongside the egg white and turkey sausage scramble. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and energizing breakfast featuring fluffy egg white scramble with lean turkey sausage and fresh spinach, perfectly paired with roasted sweet potatoes. This dish offers a satisfying blend of flavors and textures, ideal for starting your day with clean, balanced nutrition.

NUTRITION

410kcal
Protein
35.3g
Fat
15.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

4 oz Turkey Sausage (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 medium Sweet Potato (approx. 150g)

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the sweet potato into cubes and toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Roast the sweet potato cubes on a baking sheet for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until browned and heated through, breaking it up into smaller pieces as it cooks.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently as they start to set.

  • 5

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    Once the sweet potatoes are done, serve them alongside the egg white and turkey sausage scramble. Enjoy your balanced, protein-packed breakfast!