Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash accented with a touch of creamy Greek yogurt. This dish offers a delightful combination of textures and flavors, making it a satisfying and wholesome dinner that nourishes and delights.

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NUTRITION

536kcal
Protein
48.3g
Fat
26.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a separate pan, sauté the green beans with chopped garlic, a pinch of salt, and black pepper for about 4-5 minutes until tender-crisp.

  • 6

    Drain the cauliflower and mash it with the nonfat Greek yogurt until smooth. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash accented with a touch of creamy Greek yogurt. This dish offers a delightful combination of textures and flavors, making it a satisfying and wholesome dinner that nourishes and delights.

NUTRITION

536kcal
Protein
48.3g
Fat
26.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a separate pan, sauté the green beans with chopped garlic, a pinch of salt, and black pepper for about 4-5 minutes until tender-crisp.

  • 6

    Drain the cauliflower and mash it with the nonfat Greek yogurt until smooth. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.