Cottage Cheese Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Roasted Sweet Potato

Enjoy a light yet fulfilling breakfast featuring a creamy egg white scramble enriched with a hint of cottage cheese, paired with nutrient-packed roasted sweet potatoes for a perfect morning boost.

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NUTRITION

425kcal
Protein
35.9g
Fat
15.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup low-fat cottage cheese (56g)

1 small sweet potato (150g)

1 tbsp olive oil (13.5g)

1 cup spinach (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Prick it a few times with a fork and rub it lightly with olive oil. Season with a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until tender when pierced with a fork.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly sauté the spinach until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach. Allow them to cook for a minute, then gently stir to form soft curds.

  • 6

    Fold in the low-fat cottage cheese, and season with salt and pepper to taste. Continue cooking until the scramble is just set but still moist.

  • 7

    Once the sweet potato is done, serve it alongside the scramble, or cube it and mix it in for extra texture.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Cottage Cheese Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Roasted Sweet Potato

Enjoy a light yet fulfilling breakfast featuring a creamy egg white scramble enriched with a hint of cottage cheese, paired with nutrient-packed roasted sweet potatoes for a perfect morning boost.

NUTRITION

425kcal
Protein
35.9g
Fat
15.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup low-fat cottage cheese (56g)

1 small sweet potato (150g)

1 tbsp olive oil (13.5g)

1 cup spinach (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Prick it a few times with a fork and rub it lightly with olive oil. Season with a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until tender when pierced with a fork.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly sauté the spinach until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach. Allow them to cook for a minute, then gently stir to form soft curds.

  • 6

    Fold in the low-fat cottage cheese, and season with salt and pepper to taste. Continue cooking until the scramble is just set but still moist.

  • 7

    Once the sweet potato is done, serve it alongside the scramble, or cube it and mix it in for extra texture.

  • 8

    Enjoy your balanced and protein-packed breakfast!