Name: Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/4 portion Ripe Avocado (mashed); 1 tbsp Coconut Cream; 1 tsp Honey

Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia Seeds

Enjoy a light and creamy dessert that brings together the tanginess of nonfat Greek yogurt with the extra protein boost of a touch of vanilla whey, enriched with the nutty texture of chia seeds and a subtle creaminess from avocado and coconut cream. A drizzle of honey adds a bright finish for a perfectly balanced sweet treat.

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NUTRITION

Protein

38.5g

Fat

14g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/4 portion Ripe Avocado (mashed)

1 tbsp Coconut Cream

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate until smooth.
2
Fold in the chia seeds and mashed avocado, stirring gently to keep the mousse light and airy.
3
Mix in the coconut cream to add a touch of silkiness to the blend.
4
Drizzle in the honey and stir until all ingredients are well incorporated.
5
Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled as a refreshing protein-packed dessert.