Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside garlicky steamed broccoli and a serving of fluffy brown rice. The dish balances rich flavors with a light preparation, making it a satisfying meal that meets your energy and protein needs.

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NUTRITION

534kcal
Protein
43.8g
Fat
19.4g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups steamed Broccoli

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the outside is golden and the salmon is just cooked through.

  • 4

    In a separate pot, prepare the brown rice according to package instructions until it's tender and fluffy.

  • 5

    Meanwhile, steam the broccoli until it becomes bright green and tender, about 4-5 minutes.

  • 6

    In a small pan, gently sauté the minced garlic (from approximately 2 cloves) in a tiny splash of water or extra olive oil for 30 seconds until fragrant, then toss with the steamed broccoli.

  • 7

    Plate the seared salmon with the garlic broccoli on the side and a serving of brown rice. Enjoy your balanced dinner!

Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside garlicky steamed broccoli and a serving of fluffy brown rice. The dish balances rich flavors with a light preparation, making it a satisfying meal that meets your energy and protein needs.

NUTRITION

534kcal
Protein
43.8g
Fat
19.4g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups steamed Broccoli

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the outside is golden and the salmon is just cooked through.

  • 4

    In a separate pot, prepare the brown rice according to package instructions until it's tender and fluffy.

  • 5

    Meanwhile, steam the broccoli until it becomes bright green and tender, about 4-5 minutes.

  • 6

    In a small pan, gently sauté the minced garlic (from approximately 2 cloves) in a tiny splash of water or extra olive oil for 30 seconds until fragrant, then toss with the steamed broccoli.

  • 7

    Plate the seared salmon with the garlic broccoli on the side and a serving of brown rice. Enjoy your balanced dinner!