Crispy Baked Chicken with Sweet and Spicy Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger Garlic Sauce

Enjoy a perfectly baked chicken breast with a crispy panko coating, elevated by a tangy-sweet and spicy ginger garlic sauce that lends a burst of flavor in every bite. The dish offers a satisfying crunch and a delicate balance of savory and sweet notes, making it a versatile answer for breakfast, lunch or dinner.

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NUTRITION

354kcal
Protein
37.7g
Fat
14g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 teaspoons Olive Oil

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Honey

1 teaspoon Low-Sodium Soy Sauce

1 pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Lightly brush the chicken with 1 teaspoon of olive oil.

  • 4

    Coat the chicken in panko breadcrumbs by pressing the crumbs onto the surface, ensuring an even, crispy layer.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the ginger garlic sauce by combining the grated ginger, minced garlic, honey, low-sodium soy sauce, red pepper flakes, and 1 teaspoon olive oil in a small saucepan.

  • 7

    Warm the sauce over low heat for 2-3 minutes, stirring constantly until the flavors meld; do not boil.

  • 8

    Once the chicken is done, drizzle the warm sauce over the top or serve it on the side for dipping.

  • 9

    Garnish with an extra pinch of red pepper flakes if desired, and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger Garlic Sauce

Enjoy a perfectly baked chicken breast with a crispy panko coating, elevated by a tangy-sweet and spicy ginger garlic sauce that lends a burst of flavor in every bite. The dish offers a satisfying crunch and a delicate balance of savory and sweet notes, making it a versatile answer for breakfast, lunch or dinner.

NUTRITION

354kcal
Protein
37.7g
Fat
14g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 teaspoons Olive Oil

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Honey

1 teaspoon Low-Sodium Soy Sauce

1 pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Lightly brush the chicken with 1 teaspoon of olive oil.

  • 4

    Coat the chicken in panko breadcrumbs by pressing the crumbs onto the surface, ensuring an even, crispy layer.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the ginger garlic sauce by combining the grated ginger, minced garlic, honey, low-sodium soy sauce, red pepper flakes, and 1 teaspoon olive oil in a small saucepan.

  • 7

    Warm the sauce over low heat for 2-3 minutes, stirring constantly until the flavors meld; do not boil.

  • 8

    Once the chicken is done, drizzle the warm sauce over the top or serve it on the side for dipping.

  • 9

    Garnish with an extra pinch of red pepper flakes if desired, and serve immediately.