YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken Tenderloins with Crispy Roasted Broccoli
Savor tender, pan-seared chicken tenderloins infused with bright lemon and aromatic garlic, perfectly paired with crispy roasted broccoli. This dish delivers an uplifting burst of flavor with every bite, making it an ideal choice for a wholesome dinner that supports your nutritional goals.
INGREDIENTS
5 oz Chicken Tenderloins (approx. 140g)
150g Broccoli Florets
1 tbsp Olive Oil
1 medium Lemon
2 cloves Garlic
Pinch of Salt
Dash of Black Pepper
PREPARATION
Preheat your oven to 425°F (220°C) for roasting the broccoli.
On a baking sheet, toss the broccoli florets with half of the olive oil, a pinch of salt, and a dash of black pepper. Roast in the oven for about 15-20 minutes until the edges become crispy and slightly charred.
While the broccoli roasts, pat the chicken tenderloins dry with paper towels. Season them with salt and pepper.
Heat the remaining olive oil in a large pan over medium-high heat. Add the minced garlic and let it sizzle for about 30 seconds until fragrant.
Add the chicken tenderloins to the pan and sear for 4-5 minutes on each side, or until golden brown and cooked through.
During the last minute of cooking, squeeze the juice of the lemon over the chicken, and if desired, add a little lemon zest to enhance the citrus flavor.
Remove the chicken from the pan and serve alongside the crispy roasted broccoli. Enjoy your balanced and flavorful meal!